Mental Health Archives - Pretty Mumma Says

Finding Balance Between Motherhood and Self-Care

Mental Health Mom's Mental Health Motherhood- June 2, 2025

Balancing motherhood and mental health – tricky, right? Well, not many people get it but the invisible load of motherhood surpasses what’s visible. Mothers have to…

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Quiet Time for Moms: Benefits of Solitude and Relaxation for Mental Health

Mental Health Mom's Mental Health- May 3, 2023

As a mom of two young kids and someone who works full-time from home, I know how challenging it can be to find time for yourself.…

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Keeping Routine for Better Mental Health: Tips to Stay Organized and Stress-free

Mental Health Mom's Mental Health Motherhood- April 24, 2023

As a mother and an advocate for moms’ mental health, I understand how challenging it can be to balance the responsibilities of parenting with taking care…

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Journaling for Mental Health: Writing for Self-reflection and Healing

Mental Health Mom's Mental Health- April 24, 2023

As a mother, it’s easy to get caught up in the hustle and bustle of everyday life. From taking care of the kids to managing the…

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Finding Support as a New Mom: How to Connect With Other Parents and Professionals

Mental Health Motherhood- April 16, 2023

As a mom of two kids, finding support as a new mom is something you shouldn’t look down upon. Bringing up kids is not a race…

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How to Avoid Mommy Burnout- A Guide to Seeking Help

Mental Health Mom's Mental Health Motherhood- September 1, 2022

What is Mommy Burnout? Mommy burnout, also knows as maternal burnout syndrome or motherhood burnout, is a state of exhaustion linked to the mental, physical and…

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10 Worst Habits That Directly Affect Mental Health

Health & Wellness Mental Health Mom's Mental Health- April 27, 2022

Mental health is becoming a widely discussed subject in recent times. The pandemic has taken a toll on mental health globally. Besides being healthy physically, equal…

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Surbhi is a doting mother of two handful munchkins - a girl and a boy. She writes about motherhood, parenting, moms' mental health and on a wide subjects related to parenting. She is a book lover, yoga practitioner a running enthusiast.

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