Pretty Mumma Says

Does Strength Training Help With Perimenopause? What the Research Actually Shows

Fitness Over 40 Health & Wellness Women's Health- August 25, 2026

What does the research actually say about strength training during perimenopause? I broke down the peer-reviewed studies on muscle loss, bone density, hot flashes, and mood;…

Why Women Over 40 Struggle to Start Fitness (And How to Finally Break Through)

Fitness Over 40 Women's Health- August 10, 2026

Hormones, time, and mindset all work against women over 40 trying to start fitness. Here's why, and how one busy mom of two finally built a…

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15 Best Backpack Ideas for School, Travel & Everyday Use (2026)

Uncategorized- August 6, 2026

Looking for the perfect backpack? Discover stylish backpack ideas for school, work, travel and everyday use. Explore backpack essentials, buying tips and the best backpacks for…

169

5 Healthy Friendship Rules Every Parent Should Teach Their Tween and Teen

Parenting Teens & Tweens- August 4, 2026

One day, your child will make a difficult decision—and their friends may influence it more than you do. Here are five healthy friendship rules every parent…

200

Makhana Benefits for Kids and Women: Nutrition, Uses, and Easy Tiffin Recipes

Health & Wellness Lifestyle Recipe- July 13, 2026

Learn why makhana (fox nuts) is one of India's healthiest superfoods. Explore its nutrition, health benefits for kids and women, weight-loss advantages, and easy recipes for…

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The Rise of the 90s Butter Mom: Why Modern Parents Are Embracing Slow, Intentional Parenting

Motherhood Parenting- June 30, 2026

Discover why the 90s Butter Mom trend is capturing the attention of modern parents. More than a nostalgic social media movement, the Butter Mom philosophy embraces…

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15 Must-Have Organizers for Teen Study Spaces That Boost Focus and Reduce Clutter

Education Lifestyle- February 9, 2026

Discover 15 must-have organizers for teen study spaces that reduce clutter, improve homework habits, and help stay focused and motivated.…

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Mom Guilt, Screens, and the Struggle to Take Care of Myself

Mom's Mental Health Motherhood Parenting- February 3, 2026

Screens are woven into our lives now. There’s no opting out completely. Our kids need them for school. We need them for work.…

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Teenage Athletes and Protein: What Every Parent Should Know

Health & Wellness Parenting- January 30, 2026

Even if your teenager is not an athelete, but plays sports for recreation, they need proper nutrition for muscle strength and recovery from wear and tear.…

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Stop Saying ‘Good Job’: Say These Confidence-Boosting Compliments Instead

Family Parenting- December 3, 2025

Confidence-boosting compliments for kids go beyond surface-level praise like “good job!” They also support mental health. Read more.…

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The Truth Behind Why Moms Struggle to Start Their Fitness Journey

Mom's Mental Health Motherhood- November 26, 2025

Even when the desire to begin a fitness journey is strong, it often competes with a persistent sense of guilt. Shouldn’t a mother be spending all…

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The 123 Study Method: Helping Preteens and Teens Study Smarter, Not Longer

Education Parenting- November 6, 2025

A simple, science-backed way to help your child retain information effectively, without endless late-night cramming. Read more...…

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Powerful Affirmations for Teens: Build Resilience and Positive Mindset

Motivational Parenting Uncategorized- September 10, 2025

Affirmations may seem simple, but they are a powerful tool to navigate teenage life. Read more.…

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How to Raise Confident Kids Who Are More Than Just People Pleasers

Parenting- July 28, 2025

Raising kids to be more than people pleasers means teaching them to say no, be proud, and share their own thoughts. Read more.…

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Surbhi is a doting mother of two handful munchkins - a girl and a boy. She writes about motherhood, parenting, moms' mental health and on a wide subjects related to parenting. She is a book lover, yoga practitioner a running enthusiast.

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Does Strength Training Help With...

What does the research actually…

August 25, 2026
Why Women Over 40 Struggle...

Hormones, time, and mindset all…

August 10, 2026
15 Best Backpack Ideas for...

Looking for the perfect backpack?…

August 6, 2026
5 Healthy Friendship Rules Every...

One day, your child will…

August 4, 2026

Father’s Day 2020 Memoir: The First 365 Days of a Father

A lot has been written…

June 10, 2020
Pretty Mumma’s Guide To Caring For Your Handbags

Worried about your precious branded…

May 24, 2017
#Period. My Five Days of Luxury (sic!)

Half the population in the…

July 15, 2017
The Darkest Shade of Blue

Two days ago, an incident…

August 31, 2017

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Does Strength Training Help With Perimenopause? What the Research Actually Shows

Why Women Over 40 Struggle to Start Fitness (And How to Finally Break Through)

15 Best Backpack Ideas for School, Travel & Everyday Use (2026)

5 Healthy Friendship Rules Every Parent Should Teach Their Tween and Teen

Makhana Benefits for Kids and Women: Nutrition, Uses, and Easy Tiffin Recipes

Does Strength Training Help With...

Why Women Over 40 Struggle...

15 Best Backpack Ideas for...

5 Healthy Friendship Rules Every...

Does Strength Training Help With Perimenopause? What the Research Actually Shows

Why Women Over 40 Struggle to Start Fitness (And How to Finally Break Through)

15 Best Backpack Ideas for School, Travel & Everyday Use (2026)

5 Healthy Friendship Rules Every Parent Should Teach Their Tween and Teen

Makhana Benefits for Kids and Women: Nutrition, Uses, and Easy Tiffin Recipes

Moral Values For Kids

5 Positive Things You Must Talk About With Your Children Everyday At Bedtime

Foods To Keep Cool In Summer

How To Care For Umbilical Hernia in Babies

Gag Reflex vs Gag Reflux – Differences Every Parent Must Know

A Holistic Approach To Breast Cancer

Growth Indicators in Kids in India

Does Strength Training Help With...

Why Women Over 40 Struggle...

15 Best Backpack Ideas for...

5 Healthy Friendship Rules Every...

Father’s Day 2020 Memoir: The First 365 Days of a Father

Pretty Mumma’s Guide To Caring For Your Handbags

#Period. My Five Days of Luxury (sic!)

The Darkest Shade of Blue

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